Fat burning foods
While
it is true that no product is magical to lose weight, there are foods to burn
fat. Regular consumption will help you to better metabolize your body and
achieve your goal of looking and feeling better. We introduce you to some fat burning
foods:
1. Apple: This fruit is ideal to
consume at any time of the day. It is a very healthy snack. The shell has
pectin, a mixture of acidic polymers that generate a feeling of satiety and, if
that were not enough, delay the absorption of fats. It is noteworthy that to
digest an apple of 85 calories, our body burns 95.
2. Grapefruit: It has a lot of vitamin C
and an enzyme that breaks down fat molecules. It is ideal to consume at
breakfast or before eating to burn more fat. Try it as a juice.
3. Meats and eggs: These foods are rich in
lysine and methionine, essential amino acids to synthesize carnitine. The
latter is a substance that helps to burn fat while we exercise. For this
reason, they cannot lack in a balanced diet plan.
4. Mushrooms: They are high in iodine, a
primordial substance for the functioning of the thyroid - the gland in charge
of burning fats. Remember that iodine is also present in sea fish, seafood,
spinach and carrots.
5. Dairy products: It is advisable to
consume three servings of dairy a day as they are rich in calcium, which
accelerates the combustion of fats.
6. Cinnamon: Cinnamon prevents glucose
from rising sharply when consuming sweets. Remember that too much glucose
raises our insulin, which turns food into fat. Therefore, it is good to add
cinnamon to the desserts.
Keep
in mind that these fat burning foods are effective as long as you are
consistent and reduce your amount of carbohydrates in addition to the daily
practice of exercise. Only then will you achieve satisfactory results. You can
do it!
Sources & References:
http://www.womenshealthmag.com/fitness/best-fat-burning-foods
https://weightlosstips.co.in/fat-burning-foods/
